Yoga in Brussels, Yoga a Bruxelles, Pre-natal post-natal yoga, corporate yoga, yoga prenatal, yoga at work business yoga

 Meet  NAMAS


       Tessa was born and raised in Belgium, where she lived on a farm and cultivated her love for animals, waffles and chocolate. Her father, an American-Italian musical theater director, instilled her with her sense of creativity and adventure; introducing her to the arts, an eclectic music collection and always pushing her towards new activities such as ballet, diving, and horse riding. Her mother, a Belgian restaurant owner who worked in finance and accounting, developed Tessa's love for cooking and agility with numbers; imprinting on her the importance of discipline and diplomacy in business.


       Tessa received her Bachelor's degree in Paris and then traveled to America for her Master’s at the University of Miami. While writing her thesis, Tessa began practicing Sivananda yoga as a means to coping with stress. So enthralled was she with this ancient body of knowledge that she continued her personal practice long after graduation. Her thirst and passion eventually led her to Bali, Indonesia, where she earned her 200 hour Vinyasa Yoga Teacher Training Certification and Rishikesh, India for her advanced 500 hour Vinyasa Teacher Training. Tessa has now returned to Belgium, where she lives and works as a full-time yoga teacher and freelance strategic communication & social media specialist. 

"The clearest way into the


is through a forest


- John Muir

Muir Wood, California



Variety is the spice of life. As such, Tessa offers a multitude of classes, ranging from a classic "back to basics" Vinyasa flow, to more challenging backbending, arm balance, and inversion flows. Regardless of the class, the focus is always on steady breath, proper safe alignment, fluid movement and dynamic sequencing. Each class is aimed towards guiding the student towards relaxation and helping them to flourish into their fullest self.

Styles & Experience

Tessa teaches the following styles/types of yoga:  

Available for group or private classes & workshops.

For availabilites and rates, e-mail HERE

She teaches at the following locations: 

Studios & Gyms: 



(March 2014 - Present. Brussels, Belgium)

Instructor, assistant during teacher trainings




(January 2018 - Present. Brussels, Belgium)


Corporate Clients: 

- Abbott Vascular International

- Amigo Hotel

- Hotel Thon

- KU Leuven

- Paprika & Cassis 

- Permenant Representation of Finland to the E.U.

- Procter & Gamble

- Swift Telecom Corporation



& Workshop Trainings

200 Hour Vinyasa Flow Yoga Teacher Training

Jennifer Yarro, Jennilee Toner, Frog Lotus Yoga

February 2014, Bali, Indonesia

500 Hour Vinyasa Flow Yoga Teacher Training 

Vidia Jacqueline Heisel, Jennifer Yarro, Frog Lotus Yoga

- Module Gita, 75 hour, September 2016, Villamartin, Spain.

- Module Gita, 75 hour, March 2017, Villamartin, Spain.

- Module Sutra, 150 hour, December 2017, Rishikesh, India 

20 Hour Prenatal Postpartum Yoga Teacher Training

Carla Anselm, Open Sky Yoga

February 2015, Brussels, Belgium

Anatomy Trains Structural Integration Fascial Bodywork 

Michael Watson, Tom Myers, Anatomy Trains

December 2019 - ongoing

SmartFlow MasterClass with Annie Carpenter

Annie Carpenter, Yyoga Brussels

June 2019

Anatomy & Asana Iyengar inspired Workshop

Alignment & Precision Iyengar inspired Workshop

Martin Zilbauer, Yyoga Brussels

October 2016, Brussels, Belgium 

Inversion Workshop

Irene Pappas, Indaba Yoga Studio

May 2014, London, United Kingdom

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Bali, Indonesia

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Contact  NAMAS


Tel: +32 (0) 493 183 475 


Tel: +32 (0) 493 183 475 


@ 2020 Tessa Buon Viso - Namastess Yoga

WEB DESIGN by Tessa Buon Viso

Warrior I variation Sand quarry, Egypt, 2017