Yoga in Brussels, Yoga a Bruxelles, Pre-natal post-natal yoga, corporate yoga, yoga prenatal, yoga at work business yoga
Meet NAMAS
Tess
Tessa was born and raised in Belgium, where she lived on a farm and cultivated her love for animals, waffles and chocolate. Her father, an American-Italian musical theater director, instilled her with her sense of creativity and adventure; introducing her to the arts, an eclectic music collection and always pushing her towards new activities such as ballet, diving, and horse riding. Her mother, a Belgian restaurant owner who worked in finance and accounting, developed Tessa's love for cooking and agility with numbers; imprinting on her the importance of discipline and diplomacy in business.
Tessa received her Bachelor's degree in Paris and then traveled to America for her Master’s at the University of Miami. While writing her thesis, Tessa began practicing Sivananda yoga as a means to coping with stress. So enthralled was she with this ancient body of knowledge that she continued her personal practice long after graduation. Her thirst and passion eventually led her to Bali, Indonesia, where she earned her 200 hour Vinyasa Yoga Teacher Training Certification and Rishikesh, India for her advanced 500 hour Vinyasa Teacher Training. Tessa has now returned to Belgium, where she lives and works as a full-time yoga teacher and freelance strategic communication & social media specialist.
"The clearest way into the
universe,
is through a forest
Wilderness"
- John Muir
Muir Wood, California
TEACHING
Variety is the spice of life. As such, Tessa offers a multitude of classes, ranging from a classic "back to basics" Vinyasa flow, to more challenging backbending, arm balance, and inversion flows. Regardless of the class, the focus is always on steady breath, proper safe alignment, fluid movement and dynamic sequencing. Each class is aimed towards guiding the student towards relaxation and helping them to flourish into their fullest self.
Styles & Experience
Tessa teaches the following styles/types of yoga:
-
Vinyasa
-
Hatha
-
Hot FLow
-
Restorative/Yin
-
Yin Yang
-
Yoga Wall
-
Myofascial release yoga
-
Prenatal Yoga (more info)
-
Postnatal Yoga (more info)
Available for group or private classes & workshops.
For availabilites and rates, e-mail HERE.
She teaches at the following locations:
Studios & Gyms:
YYOGA
(March 2014 - Present. Brussels, Belgium)
Instructor, assistant during teacher trainings
USINE
(January 2018 - Present. Brussels, Belgium)
Instructor
Corporate Clients:
- Abbott Vascular International
- Amigo Hotel
- Hotel Thon
- KU Leuven
- Paprika & Cassis
- Permenant Representation of Finland to the E.U.
- Procter & Gamble
- Swift Telecom Corporation
- SLRB
Certifications
& Workshop Trainings
200 Hour Vinyasa Flow Yoga Teacher Training
Jennifer Yarro, Jennilee Toner, Frog Lotus Yoga
February 2014, Bali, Indonesia
500 Hour Vinyasa Flow Yoga Teacher Training
Vidia Jacqueline Heisel, Jennifer Yarro, Frog Lotus Yoga
- Module Gita, 75 hour, September 2016, Villamartin, Spain.
- Module Gita, 75 hour, March 2017, Villamartin, Spain.
- Module Sutra, 150 hour, December 2017, Rishikesh, India
20 Hour Prenatal Postpartum Yoga Teacher Training
Carla Anselm, Open Sky Yoga
February 2015, Brussels, Belgium
Anatomy Trains Structural Integration Fascial Bodywork
Michael Watson, Tom Myers, Anatomy Trains
December 2019 - ongoing
SmartFlow MasterClass with Annie Carpenter
Annie Carpenter, Yyoga Brussels
June 2019
Anatomy & Asana Iyengar inspired Workshop
Alignment & Precision Iyengar inspired Workshop
Martin Zilbauer, Yyoga Brussels
October 2016, Brussels, Belgium
Inversion Workshop
Irene Pappas, Indaba Yoga Studio
May 2014, London, United Kingdom
◄
1 / 1
►
Bali, Indonesia
Scorpion, Vrschikasana, Rishikesh, India, 2017
Warrior 1, Virabhadrasana 1, Variation, Spontin, Belgium
Warrior I variation Sand quarry, Egypt, 2017
Wheel, Urdvha Dhanurasana, Andalucia, Spain 2017
Hollow Back Handstand, Horus Temple, Egypt, 2017
Eka Pada Raja Kapotasana Variation, Marsala, Sicily 2017
Warrior I, Virabhadrasana I Golden Gate Bridge, San Francisco, California;, 2014
Tree, Vriksasana Bali, Indonesia, 2014
See more:
Contact NAMAS
Tess
Tel: +32 (0) 493 183 475
BE0507-898-631
Tel: +32 (0) 493 183 475
BE0507-898-631